Tips for Happy Teeth This Easter

Tips for Happy Teeth This Easter

April 1, 2023

Popular foods During Easter that Can Be Bad for Teeth

​The Easter holiday popularized sugary foods that are quite problematic for teeth. Sweet and sticky foods can severely harm teeth if you are not keen on dental health. Since the last thing you need is to rush into an Emergency dental clinic during Easter, consider avoiding unhealthy food choices, even though they are popular during the season. Example include:

  1. Easter biscuits
  2. Cakes
  3. Easter sweets

Healthy Foods You Should Eat for Healthy Teeth

  1. Start the day with healthy food – a hearty breakfast is healthy. When you start the day with healthy food, you are likely to have fewer cravings for unhealthy food choices throughout the day. Choose healthy Easter foods like boiled eggs.
  2. Drink more water – although you may not consider water part of your food, it is. Drinking water is not just food for your general body health. Instead, it flushes out toxins from the mouth while neutralizing acidity in the mouth.
  3. Eat fruits and vegetables – incorporate vegetables and fruits in all your meals. You can serve them as side dishes, appetizers, or part of the dessert after meals. Eating raw fruits and vegetables like carrots, pears, and apples is also a great snack option for your family. Besides, fiber-rich fruits and vegetables can help keep your teeth and gums clean.
  4. Proteins – some healthy protein choices like lean meats can benefit oral and body health.
  5. Dairy products – are rich in calcium and can encourage your body to produce more saliva. Cheese, milk, and unsweetened or sugar-free yogurt are great choices.
  6. Sweet potatoes – are incredible sources of sweetness, yet still healthy. You can cut sweet potatoes into fun Easter shapes like eggs, chicks, bunnies, and flowers.
  7. Deviled eggs with natural dye – are a great substitute for Cadbury eggs.

​Good Easter Candies You Can Enjoy with Your Family

Although most candies are bad for your oral health, there are a few we can recommend at Susquehanna Valley Dental Group that you can enjoy with your family. The trick is to eat them in moderation, especially by not consuming candies all day. Examples of sweets you can try with your family this Easter are:

  1. ​Dark chocolate – has lower sugars than typical chocolate.
  2. Candy with nuts – the nuts break down the stickiness of the candies.
  3. Reese’s Peanut Butter Eggs – have lower calories and sugar content than other Easter eggs.
  4. Sugarless gum – stimulates more saliva production in your mouth.

Bad Easter Candies You Should Avoid during the Easter Season

You do not need to visit a Middleburg dentist’s office to know that sugary foods are bad for teeth. Some notorious Easter candies to avoid this year are:

  1. Jelly beans and gummy bears – are too sticky and chew for teeth. Besides, jelly beans have about 250 calories and 53 grams of sugar, which is a bit too high on the scale.
  2. Peeps – have no nutritional value, yet have high calorie and sugar levels. Besides, dentists consider Peels as notorious for containing harmful dyes.
  3. Sour candies – are highly acidic, which can break down or erode tooth enamel.
  4. Hard candy – aside from the sweetness of candies like lollipops, sweet tarts, and jolly ranchers, they are hard enough to crack, chip, or break your teeth.

​How to Use Mouthwash for Good Oral Health During Easter

While eating is a crucial part of dental care, it is not the only one. If you have candies and other sugary foods for Easter, do not write off your oral health. Instead, consider dental hygiene measures that can lower the risk of oral cavities and other infections.

Dentists in general and cosmetic dentists near you will recommend brushing teeth severally during the day and as the last thing at night. Further using mouthwash is a great way to rinse your mouth and disengage acids and bacteria from attacking your dental enamel.


It may be a tall order to have you avoid candies altogether during the Easter holiday. Instead, consider healthier alternatives that will be a great compromise so you do not suppress your cravings and sweet tooth during Easter.

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